Manage Diabetes:Ĭinnamon, fennel seeds and cumin seeds are known to have properties that help manage blood sugar level in body. These factors further help shed those extra kilos. These traditional spices, when drank in form of herbal tea or detox water may help boost metabolism and digestion. Helps Boost Immunity:īesides being rich in antioxidant, it includes polyphenols, proanthocyanidins, antiviral, antibacterial and antifungal properties that are dubbed to strengthen immune health.
#Benefits of cinnamon and chromium free#
Helps Flush Out Toxins:Įach of the spices used in this drink is loaded with antioxidants that help you detox and fight free radical damages in your body. Image Credit: iStock Health Benefits Of Cinnamon-Fennel-Cumin Detox Water: 1. You can also cool down the detox water and have it throughout the day Let's find out the benefits of this soothing detox drink.Īlso Read: Detox Drink Recipe: Here's Why You Should Start Your Day With Pink Salt-Ginger Water It is the classic cinnamon water, with an additional goodness of cumin and fennel seeds in it.
We bring you one such detox water option that not only flush out the toxins, but also help regulate metabolism to keep up a good health. Likewise, we can also include some good detox water in our morning rituals to properly flush out the toxins. For instance, it is always recommended that one must eat light and cooling foods a day before and after Diwali. Experts suggest that we should keep ourselves hydrated, do some light exercise and eat light meals pre and post party. While avoiding these delicacies is not even an option, what we can always do is take some extra care of our health. And we indulge in each of these delicacies to our heart's content. Mithai, pakode, kebab and more - options are many, leaving us spoilt for choices. It is that time of the year when we go on a bingeing spree, keeping all our guilt aside. We are celebrating a string of festivals back-to-back with much fun and enthusiasm. The vitamin C in grape juice may also boost your body’s absorption of chromium.The festive season is upon us and our excitement is on an all-time high. Grape juice is a great source of chromium. That’s because consuming too much added sugar is linked to type 2 diabetes, heart disease, dental cavities, and obesity ( 15). In any case, make sure to opt for a version comprising 100% grape juice with no added sugars. You may enjoy grape juice on its own or add it to a fruit smoothie. However, evidence suggests that consuming vitamin C, or ascorbic acid, helps increase its absorption ( 1, 14). What’s more, your body generally absorbs a low proportion of the chromium in your diet. Vitamin C also contributes to immune defense ( 12, 13). This is true of other fruits and vegetables, too ( 1).Ī serving of grape juice also provides 67% of the DV for vitamin C, an antioxidant that helps protect your body from free radical damage. However, the chromium content in grape juice may vary greatly depending on agricultural and manufacturing processes. Just 1 cup (240 mL) provides a whopping 7.5 mcg or 21% of the DV ( 1). Grape juice is an excellent source of chromium.
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